Sports massage should be an integral part of your training regimen or your active lifestyle. A range of manual therapy techniques including trigger pointing, deep tissue massage, stretching, neuromuscular therapy, muscle energy techniques (MET) , IASTM, myofascial release will be used for best results.
Book a sports massage to:
Reduce muscle soreness and fatigue
Aid recovery and prevent injuries
Improve joint mobility
Prepare mind and body for peak performance
Improve body awareness
Therapeutic or Remedial massage is used to target specific soft tissue injury or musculoskeletal dysfunction. A consultation and assessment will be done prior to treatment. A range of manual therapy techniques including trigger pointing, deep tissue massage, stretching, neuromuscular therapy, muscle energy techniques (MET) , myofascial release will be used for best results.
Myofascial cupping uses suction to pull skin, tissues and muscles upward. We offer dry FIXED cupping where cups are left in a static position or SLIDING cupping where cups are moved to provide a deep tissue massage effect.
Book Cupping Therapy to:
Treat stiffness and muscular pain.
Release adhesion and deep tissue issues
Increase range of motion through muscle and fascial release
Induce inflammatory response which aid in healing injuries
Swedish massage includes long gliding strokes that promotes full body relaxation. Typically involves a full body massage, but you can opt to target more specific areas in need of more attention. Massage pressure can be adjusted to suit for ultimate relaxation experience.
Book Relaxation Massage to:
Manage stress and stress related symptoms
Manages Insomnia and better nights sleep
Relax tense muscle.
Improve mental health - reduce anxiety, boost mood, improve concentration
HOT STONE MASSAGE
Hot stone massage involves massage using warm basalt stones and placing the stones on key points of the body. Stones may be placed along your spine, face, arms, palms, legs, feet, toes, stomach, chest.