Services & Packages

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SPORTS MASSAGE

Sports massage should be an integral part of your training regimen or your active lifestyle. A range of  manual therapy techniques including  trigger pointing,  deep tissue massage, stretching, neuromuscular therapy, muscle energy techniques (MET) , IASTM, myofascial release will be used for best results. 

  

Book a sports massage to:

  • Reduce muscle soreness and fatigue

  • Aid recovery and prevent injuries

  • Improve joint mobility

  • Prepare mind and body for peak performance

  • Improve body awareness

Physiotherapy

THERAPEUTIC/REMEDIAL

Therapeutic or Remedial massage is used to target specific soft tissue injury or musculoskeletal dysfunction. A consultation and assessment will be done prior to treatment. A range of  manual therapy techniques including  trigger pointing, deep tissue massage, stretching,  neuromuscular therapy, muscle energy techniques (MET) , myofascial release will be used for best results. 

  

Book Therapeutic or Remedial Massage to:

  • Aid injury rehabilitation

  • Treat chronic pain conditions, carpal tunnel, headaches, repetitive strain injuries (RSI), strains/sprains, whiplash, tendinitis.

  • Improve posture

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CUPPING THERAPY

​Myofascial cupping uses suction to pull skin, tissues and muscles upward. We offer dry FIXED cupping where cups are left in a static position or SLIDING cupping where cups are moved to provide a deep tissue massage effect.

  

Book Cupping Therapy to:

  • Treat stiffness and muscular pain.

  • Release adhesion and deep tissue issues

  • Increase range of motion through muscle and fascial release

  • Induce inflammatory response which aid in healing injuries

  • Promote relaxation

RELAXATION MASSAGE

 Swedish massage includes long gliding strokes that promotes full body relaxation. Typically involves a full body massage, but you can opt to target more specific areas in need of more attention. Massage pressure can be adjusted to suit for ultimate relaxation experience. 

  

Book Relaxation Massage to:

  • Manage stress and stress related symptoms

  • Manages Insomnia and better nights sleep

  • Relax tense muscle. 

  • Improve mental health - reduce anxiety, boost mood, improve concentration

Hot Stone Massage

HOT STONE MASSAGE

Hot stone massage involves massage using warm basalt stones and placing the stones on key points of the body. Stones may be placed along your spine, face, arms, palms, legs, feet, toes, stomach, chest.

Book Hot Stone Massage to :

  • Induce deep relaxation

  • Promote sleep

  • Significantly reduce stress and anxiety

  • Relieve tight muscles

  • Improve blood circulation

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STILL MOTION MASSAGE 2018 | ALL RIGHT RESERVED