A combination of massage techniques can be used for best results - myofascial release, trigger pointing, deep tissue, swedish, muscle energy techniques, mobilisation.

What are some of the BENEFITS?

  • Speeds up recovery and enhance performance

  • Prevent unwanted injuries

  • Addresses musculoskeletal dysfunction

  • Improves posture and range of motion

  • Releases muscular tension and stiffness

  • Unwind and rejuvenate

  • Improves sleep and Reduces anxiety

  • Increases energy levels

  • General Wellbeing

​Myofascial cupping uses suction to pull skin, tissues and muscles upward. We offer dry FIXED cupping where cups are left in a static position or SLIDING cupping where cups are moved to provide a deep tissue massage effect.


What are some of the BENEFITS?

  • Treats stiffness and muscular pain in the back, neck, shoulders, calves and areas of tension.

  • Releases adhesions and deep tissue issues

  • Increases range of motion through muscle and fascial release

  • Induces inflammatory response which aid in healing injuries

  • Promotes relaxation.

​IASTM (Instrument Assisted Soft Tissue Mobilisation ) aka Scraping therapy aka Gua Sha is a soft tissue mobilization technique that helps the body in healing from soft tissue injuries. Performed with a scraping instrument, it helps the therapist identify areas of restriction and attempt to break down scar tissue.


What are some of the BENEFITS?

  • Breaks down scar tissue/fascia restrictions

  • Treats muscular and joint pain

  • Improves range of motion

  • Speeds up injury recovery

  • Addresses chronic inflammation

​​ "The original high-frequency, high-amplitude neuromuscular percussive therapy device that provides muscle activation, recovery, and pain relief."

What are some of the BENEFITS?

  • Aid in athlete’s muscle recovery

  • Reduces muscle and joint pain

  • Relieves muscle fatigue, soreness and tightness

  • Treats symptoms caused by nerve damage, atrophy, arthritis, multiple scleroses and a range of other ailments.

  • Increases muscular blood flow

  • Improves mobility

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